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March 20, 2017

Ok, so a lot of us do this I guess. Myself included. And it is a terrible habit, really!

Have you ever considered how much one of your legs weighs? It’s heavy. Why would you want to compress your other leg under this sort of weight? Think about your circulation - especi...

March 20, 2017

Your back quite literally supports you in everything you ever do, always. One of the best things you can do for your back is simply lie down for 10mins. (Unless you are heavily pregnant). 

In most cases the back will be functioning under a lot of pressure from muscular...

March 20, 2017

If you are in the habit of standing with one hip higher than the other, when there’s no medical reason for doing so, you should definitely aim to just stop!

When you stand in this crooked way, your weight, instead of being transferred efficiently through your bones, end...

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