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April 17, 2017

Haha, my pupils occasionally imitate me saying this! It's one of the things I do nag people about.

Arms weigh a fair amount and when you spend your time holding on to them, waggling them around or positioning them high across your torso, that's going to create problems....

April 17, 2017

In 2009 UCL published some interesting research in the European Journal of Social Psychology on how people form habits

I find this very interesting as the Alexander Technique is all about changing habits - getting rid of inefficient ones and creating useful ones inste...

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