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June 24, 2017

People often ask me about sleep problems and unfortunately there's not a lot I can say to help, as you can't really use the Alexander Technique while you're asleep. The technique is about conscious control - something that can only be achieved when you are awake!


June 23, 2017

Thirty-three years ago I went for my first Alexander Technique lesson with Tessa Goldhawk in Penzance. My mother found an advert in the paper and suggested I try it. Little did she know...

All I can remember is that I had crippling foot pain. The lesson made me feel gen...

June 13, 2017

About twenty years ago a gentleman walked into my practice in Bournemouth for a lesson. He was tall and elegant, walking with a certain grace, or lightness, which made him stand out, given that he was also very elderly.

I asked him if he'd had Alexander lessons before,...

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