POSTURE
Top tip for horse riders: if you lie down for 10mins prior to riding, your back will settle and recover its best state for postural...
Breathing tip...
Just a little tip on breathing...Transitions work best when your breathing is integrated - in conversation, sport, work, chores - in...
5 Easy Ways To Stay Positive At Home
We may all be spending more time at home at the moment — whether that is because we are working remotely, winding down for the end of the...
Semi-supine
The position itself is a useful one and practiced in conjunction with lessons it encourages the changes the Alexander Technique aims to...
Tech Neck
'Tech Neck', is becoming a global epidemic thanks to modern technology. I'm referring to the pain you get in the back of your neck from...
Continuing Professional Development
Last weekend I went away for an intensive bit of CPD with my old Alexander teacher John Nicholls. John was one of the principals at the...